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The Cleanse & Revitalise Kit from Laviesage highlighted

Summer is coming! Before you know it, it’s bikini season and that’s why many people plan detox treatments in the spring. Our office manager Priscilla Stoeltjes starts today with a detox and because we get so many questions about detox at KNAP we will keep you informed about the detox cure of Priscilla for the next 11 days.

Priscilla starts today with the Cleanse & Revitalise Kit from Laviesage. This 11-day body & mind reset program promises a thorough cleaning of the body, gives new energy and stimulates the metabolism. In addition, you can also count on faster fat burning, better circulation and a beautiful well-hydrated and healthy skin. So in addition to losing the last pounds, the detox also helps with flawless skin. Priscilla already has a healthy diet and she also works out a lot. The reason for her to undergo this detox is to really lose the last few pounds and support her intensive sports program. In addition, the goal is also to get the sugars out of the body.

The program consists of 3 phases; the Preparation Phase (2 days), the Cleanse Phase (7 days) and the Revitalization Phase (2 days). The nice thing about this detox is that you are not put on a crash diet where you have to go through the whole day feeling hungry for a week. In the program you can enjoy delicious recipes that are full of valuable nutrients.

The phases explained in detail:

1. Preparation phase (2 days).

The preparation phase ensures that you experience little headache, dizziness and mood swings during the cleanse phase.

2. Cleanse phase (7 days).

The Cleanse phase stimulates the detoxification of the gallbladder and liver, cleans your kidneys and your blood and promotes blood circulation and lymph circulation. The supplements and the adjusted diet dissolve and dissipate waste products in the small and large intestines. The organs and tissues are protected against the release of waste by vitamins B, C and E, calcium, magnesium and zinc so that the body can dispose of the waste efficiently and quickly.

3. Revitalization phase (2 days).

The Revitalise phase ensures that the body is again prepared for the inclusion of heavier nutrition.

What’s in your package:

The package consists of 9 parts. The package consists of 9 parts. A detailed manual about the program with an explanation of the 3 phases with for each of the 11 days a schedule with delicious varied recipes for healthy smoothies and tasty, energy-rich dinner dishes and many tips to run the program successfully. The box also contains a handy shopping list, a supplement specification and 6 types of dietary supplements in the form of tablets, capsules and powders.

Priscilla starts the preparation phase today. This phase lasts for 2 days and ensures that during the Cleanse phase you experience as little headaches, dizziness, mood swings or other discomfort as possible during the Cleanse phase. ongemakken ervaart.

Priscilla starts with the detox today. Although Sunday (after some dancing on Saturday night) may be just a more difficult day 😉 she is still starting with good courage. Below you can see what is on the menu for today:

Max 1 cup of coffee

Max 1 glass of wine (not bad for the Sunday 😉 )

2 liters of spring water

Half an hour before breakfast:

1 x tablet-1 (to support the removal of toxins from the intestine)

1 x glass of lukewarm water with juice of half a lemon

Breakfast

1 x capsule-2 (to support the detoxification of the liver)

200 ml bio yoghurt + 2 pieces of fruit, 1 tablespoon freshly ground line or chia seeds

Snack

1 x mug of herbal tea

1 x fresh fruit

1 x handful of nuts (10 walnuts, almonds or hazelnuts or 5 Brazil nuts)

Lunch

1 x mug of herbal tea

3 spelled crackers with 1 avocado, 6 sundried tomatoes and humus supplemented with 1 boiled egg

Snack

1 x mug of herbal tea

 

Dinner

250 to 300 grams of vegetables (steamed or stir-fried) with a portion of raw crust and a piece of salmon or chicken fillet of 100 grams (flavoring with fresh pepper, herbs and a little sea salt)

Snack

1 x mug of herbal tea

Before bedtime

1 x tablet-1 (to support the removal of toxins from the intestine)

Follow us on Instagram for live updates from Priscilla! For questions you can always send a message via Instagram.

De Cleanse & Revitalise Kit is available in the salon for 129 (for orders you can send an email to office@knapinstitute.nl)

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